Are you looking for ways to extend the life of your running shoes? Long distance running can be tough on shoes, but proper care and maintenance can help them last longer.
In this article, we'll share 5 simple tips for keeping your running shoes clean, dry, stored correctly, and in top condition for your next long-distance run.
From knowing when it's time to replace your shoes, to protecting them from water and stains, these tips will help you get the most out of your running shoes.
Keeping Your Running Shoes Clean
One of the most important things you can do to ensure your running shoes last for your long-distance runs is to keep them clean. Running shoes can get dirty quickly, especially if you run on trails or in wet conditions.
To clean your running shoes, you can use a soft brush and mild soap. Gently scrub the shoes, paying extra attention to the soles and any areas with heavy dirt buildup. Avoid using harsh chemicals or bleach, as these can damage the materials of your running shoes.
After cleaning, make sure to let your shoes dry completely before wearing them again.
Letting Your Running Shoes Dry Out Properly
After cleaning or getting caught in the rain, it's important to let your running shoes dry out properly before storing them. Avoid using heat sources like a dryer or heater, as this can damage the materials of your shoes.
Instead, stuff your shoes with newspaper or a towel to help absorb moisture and let them air dry in a well-ventilated area.
Storing Your Running Shoes In The Right Way
Proper storage can also help to prolong the life of your running shoes. Avoid storing your shoes in damp or humid areas, as this can lead to mold and mildew.
Instead, store your shoes in a cool and dry place, and make sure they are away from direct sunlight. Additionally, avoid storing your shoes in compressed or folded positions, as this can cause them to lose their shape.
Knowing When It's Time To Replace Your Running Shoes
Even with proper care, running shoes will eventually need to be replaced. It's important to know when it's time to replace your shoes, as worn-out shoes can lead to injuries and poor performance.
A general rule of thumb is to replace your shoes every 300-500 miles, or about every 6-8 months, depending on usage. Additionally, pay attention to the signs of wear and tear such as holes, heavy creasing, sole wear and loss of support, and replace your shoes as needed.
Maintaining Your Running Shoes To Keep Them Running With You
Proper care and maintenance can help to prolong the life of your running shoes and keep them running with you for your long-distance runs. In addition to regular cleaning and drying, rotate your shoes between runs.
This allows the shoes to dry out properly and the materials to rest. Also, you can use a waterproofing spray to protect your shoes from water and stains.
Finally, keep an eye on the wear and tear of your shoes, and replace them as needed to ensure they continue to support your feet and performance.
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